Summer Chicken, Turnip, and Broccoli Soup

 

::INGREDIENTS::

1/2 to 1 chicken breast, cubed

1/2 to 1 turnip

1/4 onion, chopped

1 clove garlic, chopped

Broccoli

Rubbed sage

Tarragon

Salt, to taste

Black pepper, to taste

Dash of red chili pepper

1 1/4 tsp Better Than Bouillon Vegetarian No Chicken Base (or bouillon of your choosing)

Olive Oil

Lemon (optional)

::DIRECTIONS::

1. Heat onion and garlic (until transparent) with olive oil in a deep stir fry pan or in the pot you intend to use for soup.

2. Add chicken breast cubes. Add salt, pepper, red chili pepper, and rubbed sage to your liking. Because the bouillon is quite salty, I try to keep the salt down to the merest pinch or 1/4 tsp. Once the chicken is just about cooked through (test with knife or fork occasionally), add turnip and broccoli.

3. Add tarragon to the vegetables and an extra dash of rubbed sage for flavoring. Sage is mouth-wateringly aromatic and gives chicken a nice, earthy flavor boost. However, if it’s your first time using rubbed sage, start with a quarter tsp or 1/2 tsp depending on how much chicken to use. You can always add more to the broth later. Stir fry vegetables and finish cooking the chicken.

4. With the vegetables almost completely cooked through, take the stir fry pan or pot off the stove and add just enough water to cover veggies and chicken pieces. Place back on fire and lower heat to just below medium. Allow the soup to come to a boil, stir occasionally, and serve either warm or cold. Squeeze fresh lemon into soup for a bit of zest.

So, why chicken soup? Why broccoli? Why vegetarian bouillon if it’s chicken soup?!

I’m not a certified nutrition specialist but I’ll do my best to explain the wherefores for this recipe choice, which came to me in the midst of a craving attack for all of the above food groups. Summer is a time of ice cream, seasonal jams, watermelon, and eating out. It’s a time when cooking at home is about as appealing as sticking your face into the oven at full blast. But home cookery is just as necessary in the summer months to keep you at your best, physically and mentally; after months of new resolutions and getting beach ready, one may as well continue into the summer months. Also, cold cream based summer soups are high in calories unless you substitute the cream for soy milk, but then it loses the creamy texture. In any case, the fewer calories you can pack into the punch and the more vitamins and amino acids you can include in your foods, the better. Call it getting a foot ahead of the holidays and the new year to come 😉

All of the vegetables above are low in calories, high in vitamins (particularly Vitamin C), and are sufficiently filling to keep you running all day. They can be served cold or hot, their taste not being compromised by the temperature at which they served. Turnips (boasting an impressive 28 calories per 100g), are an especially nutritious alternative to potatoes which are starchy and have as much as 87 calories per 100g when boiled. It’s also relatively quick to pull together, requiring minimal supervision.

The vegetarian bouillon was a Christmas gift from a vegetarian friend; the taste amazing of home, of other soups made by beloved Shelly. Otherwise chicken stock should do just as well if not better.

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